The Dr. Pandia Diet

Hello to all those looking to be the healthiest you can be. Maybe you are struggling with health issues like the dreaded high blood pressure and/or diabetes, or looking to lose weight for whatever reason suits your fancy. The Dr. Pandia diet is 100% guaranteed... why? Because it is balanced and maintainable with several very important guidelines that ideally everyone CAN and should follow.



All you have to do:



1) COME TO AN UNDERSTANDING. Realize a change is needed or you WILL have obesity related health complications (if you don't already). If you already do, realize that YOUR LIFE is in DANGER. The time is now before it's too late! To be the healthiest you can be, you need to eat like an unhealthy person - wait, that came out wrong! You need to follow a diet that works for people with diabetes and looming heart disease. Regulate you blood sugar, lower your sodium.

2) Commit. This is not a 7 day diet. It's not a 30 day diet. This is a life time diet and you will adhere to it each and every day.

3) You NEED exercise. Exercise and healthy eating are buddies and if you leave one out the other will get jealous and reap havoc on you. Resistance is futile. You NEED a strong and functional body.

4) The list of No Nos is very important. Here it is:



- white bread or pasta

- choose whole grain pasta or sprouted bread

- white rice

- choose brown or wild rice, or quinoa as alternatives

- potatoes

- choose sweet potatoes or yams in moderation

- Carrots and watermelons (they are very high glycemic)

- choose a variety of berries and green or other colourful vegetables

- sugar

- choose products low in sugar, or use stevia instead

- salt

- choose products with less than 5% of your daily recommended sodium intake per serving

- avoid adding salt to baking, sauces, or food. Flavour can be achieved using spices, garlic, ginger, or herbs.

- alcohol rarely or never